January often brings a post-festive season slump and let's face it - the shocking weather doesn't make it any easier! 😖 So, how do you shake off the January blues and get back into your groove? 🤔

  1. Celebrate your wins 💪

    Take a moment to pat yourself on the back for all the small victories of the past year. Remember that time you handled your toddler's meltdown like a pro? Or that project at work you aced? Reflecting on your wins, no matter how small, can give you a positive boost and set the tone for the day


  2. Count your blessings 🥰

    I know life is a bit (!) chaotic right now, but shift your focus to the good stuff. Start a little gratitude journal – jot down three things each day that made you smile, whether it's a quiet moment with a cup of tea or your kids saying something adorable. Gratitude has a way of turning even the toughest days around.


  3. Outdoor adventures to clear your mind 🥾

    Plan short and sweet outdoor activities that the whole family can enjoy. A weekend hike, a park visit or even a picnic – fresh air does wonders for lifting spirits, especially when it comes to combating those January blues.


  4. Exercise in bite-sized chunks 🧘

    I know finding motivation for workouts can be tough, especially in January. So how about breaking it down? Sneak in short bursts of exercise throughout the day – a quick dance to your favourite song, a brisk walk or a few squats while waiting for your dinner to cook. It doesn't have to be a full-blown workout: every little bit counts and you will be amazed at what this will do to your body!

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5. Connect, even in chaos 📱

Dealing with daily life, especially amongst tantrums and outbursts from the kids, is no joke. You're not alone! Schedule regular catch-ups with friends who get it, even if it's just a quick call during your lunch break or a text exchange. Connecting with others who understand the chaos can make a world of difference.


6. Tiny moments of self-care 📖

You're probably stretched thin, but try and find pockets of time for yourself. Even if it's just five minutes of deep breathing or a moment with a good book before bed. Small acts of self-care can recharge your batteries, making everything else a bit more manageable.


7. Embrace routine flexibility ❤️

Getting back into the normal routine, with the school drop-offs and pick-ups, the after-school clubs and all the usual commitments, might take some time. Be patient with yourself and your kids. Embrace a bit of flexibility in your schedule – it's okay if things don't go perfectly every day. Sometimes, a bit of chaos is just life reminding us to go with the flow.

Hang in there! While January might feel like it has 100 days (seriously, why is that?!), remember, it's just a phase. Before you know it, you'll be back in the swing of your routine. Don't let the January blues get you down.

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