Most adults need between 6 and 9 hours of sleep. However, this varies from person to person. But how much sleep is too much?

If you find that you feel tired after this time or are finding it difficult to wake up in the morning, here are a few tips to help you:

1. Go to sleep and wake up at the same time every day. 😴

It will help your brain and body find a routine and avoid oversleeping. After some time you may even start waking without an alarm. Yay!

2. Avoid lying in on weekends. 😴

It's very tempting, isn't it? But it might disrupt the whole routine you've been working hard to establish during the week and lead back to oversleeping.

3. Keep all devices out of the bedroom. 📵

While it's a great idea to read or listen to relaxing music, try keeping mobile phones, tablets, and laptops out of the bedroom. 

4. Wind down before bedtime. 🛀

Try breathing techniques, a warm bath, candles, or gentle music. You'll soon find what works best for you.

5. Keep your bedroom relaxed. 💤

Your bedroom should be free of clutter, laundry and, if possible, not include your working space. This will only stress you and overstimulate your brain.

6. Avoid naps. ❌

Having naps throughout the day can disrupt your night time routine. If you feel sleepy throughout the day, try exercising for a few minutes. A few jumping jacks should do the trick!

7. Change your alarm. 🎵

Alarms are usually associated with negative emotions. Try using a gentle alarm. Light can also wake you up naturally, so try not to use blackout blinds.

8. Change your attitude towards waking up. 🤗

Try to rethink how you feel about mornings. Create a morning routine that you feel excited about. For example: try new smoothies every morning, gentle exercise, and read a few pages of a book that you enjoy.

9.  Healthy diet. 🍏

Keeping a healthy diet will keep you energized during the day. Avoid eating right before bedtime. 

10. Bedroom temperature. 🌡️

Overheating during sleep might make you more tired. The ideal temperature is around 18C. 

11. See a GP if you're frequently feeling tired and oversleeping as it might be a sign of an underlying condition, including depression.👨‍⚕️