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How to cope with summer time clock change

Tips for Summer Time Clock Change

1. Move your bedtime forward by 10 minutes a day in a week before the time change. This will help your body adjust and avoid tiredness in the coming weeks. This is also helpful for children. 🛏️

2. Wake up 10 minutes early each day in a week leading to the time change. 🌞

3. Schedule your mealtimes 10 minutes earlier each day. 🍲

4. On Sunday following the time change, go for an early walk outside. Natural light (even on cloudy days) regulates your hormones making you less sleepy. 🚶‍♀️

5. Avoid screen time before bed. Blue light from phones, tablets and other devices can interfere with your sleep. 📵

6. Avoid caffeine 4 to 6 hours before sleep and relax an hour before bed. Remember to keep your bedroom calm and dark for better sleep. 😴

7. If wet bedding is disturbing your sleep, try PeapodMats! Thousands of parents and kids are loving these 100% waterproof bed mats!

PeapodMats - chosen for you

PeapodMats washable bed pads

PeapodMat | Size: Medium

4.6

Recommended for: toddler and single beds or as a sofa cover

Recommended age: up to 3-4 years of age

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100% waterproof bed pads

PeapodMat | Size: Large

4.7

Recommended for bed sizes: single, double or larger. 

Age recommendation: any age

Shop Now

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★ Reviews

Let customers speak for us

711 reviews
Write a review
84%
(600)
6%
(45)
3%
(24)
3%
(23)
3%
(19)
625
F
PeapodMat | Size: Large
Fraser Paterson
Excellent buy.

Good size (large), stays where you put it. Haven't yet had the wet test.

Thank you for your very kind review of PeapodMats, Fraser!
All the best,
Team JOIZI

a
PeapodMat | Size: Large
annie a
great

No more wet bedding, perfect does what it says on the tin

Hi Annie,
Thank you for taking the time to review your PeapodMat! We really appreciate your kind words.
All the best,
Team JOIZI

C
PeapodMat | Size: Medium
Carl Rowledge
Good service.

An excellent service, first time using this company, all went well & the product is perfect.

Thank you for your kind words, Carl! We're delighted to reasd that you find PeapodMats perfect.
All the best,
Team JOIZI

P
PeapodMat | Size: Large
Pamela Palmer
Brilliant

I with hesitation bought a pea pad.
If it seems to good it probably is!!!!
Not this it really is comfy to sleep on does not slip and I have my best sleeps not worrying about husband etc
Brilliant

Thank you for taking the time to leave us such a glowing review of PeapodMats! We're delighted to read that you sleep better with your PeapodMat.
Wishing you all the very best,
Team JOIZI

K
PeapodMat | Size: Large
Keri Merilo
Pea pod mats large

Excellent product and service

Hi Keri,
Thank you for your lovely 5-star review of PeapodMats! We're delighted to read that you find the mat and our service excellent.
All the best,
Team JOIZI

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