Creating a Cool Sleep Environment: Tips for Reducing Night Sweats in Children

girl sleeping and waking up

We've all been there – tucking in our little ones, only to find them drenched in sweat come morning. So how should you create the ultimate cool sleep haven to prevent your child from night sweats?


Here's a step-by-step guide for you:


1. Breathable bedding for the win. Choose lightweight, breathable bedding materials like cotton or bamboo. These fabrics allow air to circulate, preventing moisture build-up and helping to regulate your child's body temperature.

2. Layering. Opt for layered bedding that can be easily adjusted as needed. A light sheet and blanket give you the flexibility to add or remove layers, depending on your child's comfort and needs.

3. Ventilation matters. Keep the bedroom well-ventilated by opening a window or using a fan. Fresh air helps prevent stuffiness and promotes a comfortable sleep environment. You can do this before bedtime, to ensure a comfortable start to the night.

4. Humidity control. Maintain a healthy level of humidity in the room. Excessive humidity can lead to discomfort and sweating, so consider using a dehumidifier if needed.

5. Cool and calm interior. Choose light, cool colours for the room decor. Lighter shades reflect heat and create a visually soothing space.

6. Breathable waterproof bed mat. The most commonly used mattress protectors contain PVC, which contributes to overheating and what comes with it - sweating. Not to mention their awful crinkling noise with every toss and turn and boy, don't kids wriggle at night! What you need is a PeapodMat - a breathable waterproof bed mat that stays on top of the bedsheet. It's easy to look after, too!


Best fabrics for PJ comfort

When it comes to choosing the perfect PJs to keep your child sweat-free, here are the best breathable fabrics to look out for:

  1. Cotton. A classic choice, cotton is highly breathable and soft on the skin. Look for lightweight cotton PJs that allow air to flow freely.

  2. Bamboo. Bamboo fabric is not only eco-friendly but also moisture-wicking and breathable. It's perfect for keeping your child cool and comfy.

  3. Modal. Modal is a silky-smooth fabric derived from beech trees. It's known for its breathability and moisture-wicking properties.

  4. Linen. Although not as common for PJs, linen is incredibly breathable and gets softer with each wash. It's great especially for warm nights.


As you embark on this journey to create a cool sleep environment for your child, remember that small changes can make a big difference. By optimizing their bedding, promoting proper ventilation and using the best fabrics for their sleepwear, you're setting the stage for a night of restful slumber.

CHECK OUT OUR MOST POPULAR CONTENT

boy reading a book on PeapodMat

6 myths about bedwetting

child wetting the bed

5 things that don't work for bedwetting

I saved over £1,000 per year with PeapodMats

I save over £1,000 per year with PeapodMats

boy sleeping on PeapodMat

Why is my child sweating at night

racoon sleeping on the tree

The ultimate guide to sleeping positions

Are weighted blankets good for children

little girl laying down on bed in onesie

Fun facts about pyjamas

woman having a nap

Do women sleep more than men

PeapodMats - chosen for you

PeapodMats washable bed pads

PeapodMat | Size: Medium

4.6

Recommended for: toddler and single beds or as a sofa cover

Recommended age: up to 3-4 years of age

Shop Now
100% waterproof bed pads

PeapodMat | Size: Large

4.7

Recommended for bed sizes: single, double or larger. 

Age recommendation: any age

Shop Now